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Cal Orey: The Healing Powers Of Coffee

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A cup or two of Joe every day is a good way to boost mood, energy and overall health. --Julian Whitaker, M.D., founder of the Whitaker Wellness Institute Wake Up To The Amazing Perks Of Coffee! Java facts you didn't know. . . According to legend, an Ethiopian goat herder was the first to discover the energizing benefits of the coffee bean plant centuries ago. Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer (including breast, prostate and skin), cirrhosis, type 2 diabetes, Alzheimer's and Parkinson's disease! Coffee is the number #1 source of antioxidants in the U.S. diet. Two antioxidants key to coffee's health buzz are chlorogenic acid and caffeic acid; and coffee boasts more antioxidants than cocoa and tea! Coffee can relieve a host of ailments, including asthma, dental woes, gallstones, headaches, short term memory loss, muscle pain, as well as help you slim down and shape up! Percolating with information about the world's favorite "new" health food, as well as interviews with medical doctors, researchers, and coffee roasters, this intriguing book (with a jolt of past and present coffee culture) reveals coffee types and blends, and flavored varieties (both regular and decaf), like chocolate, fruits, nuts, and spices. Discover why this potent elixir has gone from vice to virtue and how to incorporate coffee in Mediterranean-style, healthful recipes like Cappuccino Biscotti, Thai Coffee Spice Chicken Sates, Coffee Cheesecake and Maple Espresso Pudding (plus DIY espresso drinks). Also included are more than 50 home cures that fight seasonal affective disorder to fatigue, plus beauty and anti-aging treatments, and eco-friendly household uses--all made with coffee's magical beans! "For heart, mind, and body, Cal Orey shows us why coffee is the most comforting health food on the planet." --Will Clower, Ph.D., founder and president of Mediterranean Wellness, Inc. "Can coffee be a fountain of youth? Yes! This book can help you add years to your life." --Karlis Ullis, M.D., Medical Director of Sports Medicine and Anti-Aging Medical Group in Santa Monica, California "This book is a wake-up call to show coffee, an emerging ancient remedy, is now the 'newest' health food." -Ann Louise Gittleman, Ph.D.

; ¸; Overcoming depression--the hidden crisis of boyhood depression: how to spot it, and what todo about it Here is a New York in which you, finally, have the upper hand ...and the bird's eye view.A" - Chicago Tribune The city's familiar buildings appear so cleanly bathed in Grain Legumes free epub golden light that you feel almost sorry for all of us who must view them from the ground.A" - The New York Times Completely updated with additional photographs and new text, New York from the Air is a lush, romantic and ultimately hopeful tribute to one of the most thrilling cities in the world. World-renowned bestselling photographer Yann Arthus-Bertrand - shooting from vantage points that few humans ever attain - presents the power and beauty of Manhattan's amazing skyscrapers, the bucolic joys of Central Park, the majesty of the Upper West Side's castle-like mansions and much, much more. This new edition includes previously unpublished photographs of new landmarks built since the release of the second edition in 2003. New York historian and cartographer John Tauranac's lively commentaries lead readers on a truly spectacular tour. The new photography comprises 20-25% of the book. Arthus-Bertrand will be in New York starting in November 2009 to document new and renovated sites in the city.

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Leonard Woolf: The Village in the Jungle

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This classic novel of colonial Ceylon (Sri Lanka), was first published in 1913 and is written by a prominent member of the Bloomsbury group, husband of Virginia Woolf. It reads as if Thomas Hardy had been born among the heat, scent, sensuality and pungent mystery of the tropics. Translated into both Tamil and Sinhalese, it is one of the best-loved and best-known stories in Sri Lanka. It includes a new biographical afterword by Sir Christopher Ondaatje, author of "Woolf in Ceylon", and a short story, "Pearls before Swine", which vividly draws on Woolf's experience as a young District Commissioner. This book reeks of first-hand knowledge of the colonial experience, and of its profound, malign disregard for the psychology and culture of its subject peoples.

A striking new edition of the most authoritative account of the Second World War by one of the greatest living military historians. A history The Village in the Jungle download ebook pdf of the Second World War that covers all the war fronts, the fighting on land, at sea and in the air, the activities of resistance and partisan groups, espionage, secret intelligence, strategy and tactics, war leaders, generals, admirals and air marshals, individual acts of heroism on all the war fronts and behind the lines, the fate of prisoners of war, the bombing of cities, the submarine war, and the aftermath of the war. On a Flemish battlefield Lord Alleyne Bedwyn is thrown from his horse and left for dead, only to awaken in the bedchamber of a Brussels brothel. The dark, handsome diplomat has no memory of who he is or how he got there - yet of one thing he is certain: he owes his life to the angel of undoubtedly dubious virtue who is nursing him back to health. But like him, Rachel York is not who she seems. The havoc of war has forced Rachel to seek refuge with the 'ladies' of the house whilst devising a plan to restore her fortunes. The dashing soldier she rescued from near-death could be her saviour in disguise. In order to inherit, Rachel needs to be married and here is a man with no memory - and thus no ties - willing to do anything to help her. However on returning to England, their marriage charade draws them both into danger, scandal and a blossoming relationship that is ever so slightly sinful...

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Max Lucado,Sergio Martinez: You are Special: A Story for Everyone

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You Are Special tells the story of Punchinello, the wooden Wemmick. The inhabitants of Wemmicksville spend their days placing stickers on each other. Golden star stickers are put on the talented, smart, and attractive Wemmicks. Gray dot stickers are for those who make mistakes and don't stand out. Punchinello, despite his best efforts to get stars from the other Wemmicks, is covered in gray dots and begins to believe he'll never be worth anything. Then one day he visits Eli the woodcarver, his creator, and everything changes.Max Lucado's beautiful story reminds us that we are precious to God just the way we are. Parents and children alike will enjoy this touching portrayal of an eternal truth. This bestseller has sold millions of copies and is now available as a special paperback gift edition and includes captivating illustrations by Sergio Martinez.

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Elly Griffiths: The Crossing Places

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WINNER OF THE 2016 CWA DAGGER IN THE LIBRARY. A child's bones are discovered on the windswept Norfolk marshes. Believing them to be ancient, the police call in Dr Ruth Galloway, forensic archaeologist. But this is no prehistoric grave. It seems a cold missing person case has now become a murder investigation. A must-read for all crime fiction fans, particularly readers of Val McDermid and Ann Cleeves. 'I've never before read a crime novel in which [archaeology and detection] blend as successfully as in The Crossing Places' Shots magazine Dr Ruth Galloway is called in when a child's bones are discovered near the site of a pre-historic henge on the north Norfolk salt marshes. Are they the remains of a local girl who disappeared ten years earlier - or are the bones much older? DCI Harry Nelson refuses to give up the hunt for the missing girl. Since she vanished, someone has been sending him bizarre anonymous notes about ritual sacrifice, quoting Shakespeare and the Bible. He knows that Ruth's expertise and experience could help him finally to put this case to rest. But when a second child goes missing, Ruth finds herself in danger from a killer who knows she's getting ever closer to the truth...

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Sean McMeekin: July 1914: Countdown to War

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The outbreak of the First World War was 'a drama never surpassed'. One hundred years later, the characters still seem larger than life: Archduke Franz Ferdinand, brooding heir to the Habsburg throne; the fanatical Bosnian Serb assassins who plot to murder him; Conrad and Berchtold, the Austrians who exploit the outrage; Kaiser Wilhelm and Bethmann Hollweg, backing up the Austrians; Sazonov, Russian Foreign Minister, trying to live down a reputation for cowardice; Poincare and Paleologue, two French statesmen who urge on the Russians; and not least Winston Churchill, who, alone among Cabinet officials in London, perceives the seriousness of the situation in time to take action. July 1914 tells the story of Europe's countdown to war through the eyes of these men, between the bloody opening act on 28 June 1914 and Britain's final plunge on 4 August, which turned a European conflict into a world war. The outbreak of war was no accident of fate. Individual statesmen, pursuing real objectives, conjured up the conflict - in some cases by conscious intention. While some sought honourably to defuse tensions, others all but oozed with malice as they rigged the decks for war. Dramatic, inevitably tense and almost forensically observed, Sean McMeekin's unique book retells the story of that cataclysmic month, making clear as never before who was responsible for the catastrophe. You will never think the same way again about the origins of the First World War.

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Nayera Everall: Mosaic Sticker Animals

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Features over 1000 little stickers that you can use to make all kinds of imaginative animal mosaics. In this title, themed pages have easy-to-copy suggestions to inspire you to create your own animals real or invented. It also includes extra stickers that can be used to add smaller details and turn your animal portraits into lively landscapes.

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Thomas Sowell: Intellectuals and Society: A Withering and Clear-Eyed Critique About (but Not for) Intellectuals That Explores Their Impact on Public Opinion, Policy, and Society at Large

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This much revised and reorganized edition of Intellectuals and Society is more than half again larger than the first edition. Four new chapters have been added on intellectuals and race, including a chapter on race and intelligence. These new chapters show the radically different views of race prevailing among the intelligentsia at the beginning of the twentieth century and at the end-- and yet how each of these opposite views of race had the same dogmatic quality and the same refusal to countenance differing opinions among their contemporaries, much less engage dissenting opinions in serious debate. Moreover, each of these very different views of race produced flourishes of rhetoric and travesties of logic, leading to dire social consequences, though of very different sorts in the two eras. Other additions to this edition include a critique of John Rawls' conception or justice and a re-examination of the so-called "trickle-down theory" behind "tax cuts for the rich." There are other revisions, from the preface to the final chapter, the latter being extensively rewritten to bring together and highlight the themes of the other chapters, and to make unmistakably clear what Intellectuals and Society is, and is not, seeking to do.

Among the most traditional of quilting designs, the Four-Patch is also among the least complicated, making it an excellent pattern for beginners. In this clearly written and easy-to-follow book, veteran quilt designer and teacher Gwen Marston provides patterns for 20 small quilts featuring this attractive design. "The greatest novel of physical love which China has produced." Pearl S. Buck A saga of ruthless ambition, murder, and lust, The Golden Lotus (Jin Ping Mei) has been called the fifth Great Classical Novel in Chinese literature and one of the Four Masterworks of the Ming novel. Admired in its own time for its literary qualities and biting indictment of the immorality and cruelty of its age, it has also been denigrated as a "dirty" book for its sexual frankness. It centers on Ximen Qing, a wealthy, young, dissolute, and politically connected merchant, and his marriage to a fifth wife, Pan Jinlian, literally "Golden Lotus." In her desire to influence her husband and, through him, control the other wives, concubines, and entire household, she uses sex as her main weapon. The Golden Lotus lays bare the rivalries within this wealthy family while Intellectuals and Society: A Withering and Clear-Eyed Critique About (but Not for) Intellectuals That Explores Their Impact on Public Opinion, Policy, and Society at Large ebook pdf chronicling its rise and fall. It fields a host of vivid characters, each seeking advantage in a corrupt world. The author of The Golden Lotus is Lanling Xiaoxiaosheng, whose name, a pseudonym, means "Scoffing Scholar of Lanling." His great work, written in the late Ming but set in the Song Dynasty, is a virtuoso collection of voices and vices, mixing in poetry and song and sampling different social registers, from popular ballads to the language of bureaucrats, in order to recreate and comment mordantly on the society of the time. This edition features a new introduction by Robert Hegel of Washington University, who situates the novel for contemporary readers and explains its greatness as the first single-authored novel in the Chinese tradition. This translation contains the complete, unexpurgated text as translated by Clement Egerton with the assistance of Shu Qingchun, later known as Lao She, one of the most prominent Chinese writers of the twentieth century. The translation has been pinyinized and corrected."

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Roger Penrose: Fashion, Faith, and Fantasy in the New Physics of the Universe

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What can fashionable ideas, blind faith, or pure fantasy possibly have to do with the scientific quest to understand the universe? Surely, theoretical physicists are immune to mere trends, dogmatic beliefs, or flights of fancy? In fact, acclaimed physicist and bestselling author Roger Penrose argues that researchers working at the extreme frontiers of physics are just as susceptible to these forces as anyone else. In this provocative book, he argues that fashion, faith, and fantasy, while sometimes productive and even essential in physics, may be leading today's researchers astray in three of the field's most important areas--string theory, quantum mechanics, and cosmology. Arguing that string theory has veered away from physical reality by positing six extra hidden dimensions, Penrose cautions that the fashionable nature of a theory can cloud our judgment of its plausibility. In the case of quantum mechanics, its stunning success in explaining the atomic universe has led to an uncritical faith that it must also apply to reasonably massive objects, and Penrose responds by suggesting possible changes in quantum theory. Turning to cosmology, he argues that most of the current fantastical ideas about the origins of the universe cannot be true, but that an even wilder reality may lie behind them. Finally, Penrose describes how fashion, faith, and fantasy have ironically also shaped his own work, from twistor theory, a possible alternative to string theory that is beginning to acquire a fashionable status, to "conformal cyclic cosmology," an idea so fantastic that it could be called "conformal crazy cosmology." The result is an important critique of some of the most significant developments in physics today from one of its most eminent figures.

200,000 kilometres in 3,000 days across five continents. Or in other words, just 66 kilometres a day on average - which is quite enough for a 30-year-old Land Rover.Amidst the Scottish Highlands, battered by the elements, stands a neglected Land Rover. It does not seem to be the ideal vehicle for a trip around the world, but Christopher Many believes otherwise. He has the dream of embarking on a tour de force to the frozen wastelands of Siberia, North and South America, and across the continent of Africa - equipped with little more than a passport, credit card and full tank of petrol. His goal? "To explore strange new worlds and boldly go where no Land Rover has gone before."Intelligently and with perseverance, Christopher scours the globe from Mongolia to Somaliland to find out what makes the earth "tick". Soon enough the adventure turns into a sprawling n-dimensional tapestry of philosophical conundrums, rollercoaster emotions and first-hand observations in 100 countries. When he pulls on a few loose threads, a Pandora's box of information is released, often at odds with conventional Western views.Christopher returns eight years later - Power Games: A Political History of the Olympics free download pdf exhausted, snake-bitten and malaria-infected - but with a few prized cogwheels in his knapsack, a greater understanding of the world we live in, and, with the love of his life.

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Jules Boykoff: Power Games: A Political History of the Olympics

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The Olympics have not always been the commercialised juggernaut we know today, but as Jules Boykoff makes clear in this story-filled and devastating history, the Games have since their inception had a thoroughly checkered political history. Pierre de Coubertin, the aristocrat who gave birth to the modern Olympics, was against allowing women to participate, and allowed African countries to participate only to offset their "individual laziness". Boykoff, a former member of the US Olympic soccer team, takes readers from the nineteenth-century origins of the modern Games, through its flirtations with Fascism, and into the contemporary era of corrupt, corporate control. Along the way he recounts vibrant alt-Olympics movements, like the Workers' games and Women's Games of the 1920s and 1930s to the Gay Games of the 1980s through today.

200,000 kilometres in 3,000 days across five continents. Or in other words, just 66 kilometres a day on average - which is quite enough for a 30-year-old Land Rover.Amidst the Scottish Highlands, battered by the elements, stands a neglected Land Rover. It does not seem to be the ideal vehicle for a trip around the world, but Christopher Many believes otherwise. He has the dream of embarking on a tour de force to the frozen wastelands of Siberia, North and South America, and across the continent of Africa - equipped with little more than a passport, credit card and full tank of petrol. His goal? "To explore strange new worlds and boldly go where no Land Rover has gone before."Intelligently and with perseverance, Christopher scours the globe from Mongolia to Somaliland to find out what makes the earth "tick". Soon enough the adventure turns into a sprawling n-dimensional tapestry of philosophical conundrums, rollercoaster emotions and first-hand observations in 100 countries. When he pulls on a few loose threads, a Pandora's box of information is released, often at odds with conventional Western views.Christopher returns eight years later - Power Games: A Political History of the Olympics free download pdf exhausted, snake-bitten and malaria-infected - but with a few prized cogwheels in his knapsack, a greater understanding of the world we live in, and, with the love of his life.

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